Serena Williams’ Cryotherapy Journey
Serena Williams has taken to Instagram to document her latest foray into the world of cryotherapy, an extreme treatment that exposes the body to frigid temperatures of -110°, which many believe can aid athletic recovery.
Recent Experiences
In her most recent post on June 19, the 43-year-old tennis star shared that she successfully stayed in the ice-cold chamber for the full three minutes, dressed in a fitted two-piece outfit complemented by socks and gloves to shield her extremities from the biting cold.
Her session marks her second attempt at this unconventional method aimed at boosting athletic performance and recovery times. Previously, during her first try on June 12, Williams humorously noted her fashion efforts, saying,
“I was trying to make Cryotherapy, couture. I failed.”
as she sported longer blush shorts. Nonetheless, she expressed excitement for her progress this time, stating,
“I can feel a difference from last time.”
Growing Popularity of Cryotherapy
Williams’ experiences reflect the increasing interest among athletes in cryotherapy, a practice touted for its ability to enhance nervous system function and alleviate muscle soreness — when conducted safely. According to experts at Mass General Brigham, the technique induces a stress response which can lead to an intense but potentially rewarding experience.
Community Support
The overwhelming support from her followers is apparent, with fans such as Tina Knowles praising her appearance and Paris Hilton showering her with supportive emojis. Williams, who recently celebrated reaching her weight-loss goal after the birth of her second child, daughter Adira River, in August 2023, expressed eagerness to continue sharing updates on her wellness journey with her audience.
