Serena Williams: Life After Retirement
Former tennis superstar Serena Williams has kept a full schedule since her retirement from the sport, focusing on maintaining her health and fitness. In a candid interview with People Magazine, Williams, who concluded her illustrious career at the 2022 US Open, shared her experience with weight loss and the challenges she faced post-motherhood.
Health and Fitness Journey
Williams, renowned for her incredible successes with 23 Grand Slam singles titles, discussed how crucial health is to her, particularly after giving birth to her daughter in 2017 and her second child in 2023. “
I had always maintained an active lifestyle and a healthy diet, but despite my greatest efforts, I struggled to reach my desired weight. It was a frustrating experience, as I had never faced such difficulties in my life.
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Business Ventures and Podcast
Since hanging up her racket three years ago, rumors of a possible comeback have swirled around Williams, particularly considering her sister Venus Williams remains an active competitor, still showcasing her skills at the age of 45. However, Serena has not shown any intent to return to professional tennis. Instead, she has ventured into business and launched a podcast with Venus, where they delve into their experiences as both siblings and fierce competitors on the tennis court.
Weight Loss Treatment
In her pursuit of weight loss, Williams turned to a GLP-1 treatment, a medication that influences appetite by acting on specific receptors in the brain. She emphasized the importance of understanding the treatment’s implications before embarking on it, stating, “
I conducted extensive research; I didn’t want to take any shortcuts. I wanted to ensure it would enhance my existing routine of healthy eating and regular workouts.
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The effect of the treatment has been transformative for Williams. “
I feel more active, my joints are less achy, and everyday tasks have become easier and quicker. I feel a burst of energy and am truly enjoying this newfound vitality.
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Body Image Advocacy
While she is pleased with the changes in her body, Williams advocates for positive body image, reminding her fans that weight loss should never equate to self-worth. “
Everyone experiences judgment regarding their body, regardless of their size. My previous weight was not wrong by any standard; I just wanted to reach a point where I felt comfortable and confident in my own skin.
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Williams encourages individuals to embrace themselves at any size, reinforcing that self-love should always take precedence over societal pressures.
