MLS Power Rankings: Matchday 29 Overview
As the 2025 MLS season progresses, ESPN has released its latest Power Rankings, analyzing performances from Matchday 29. Who advanced in the standings, and who is experiencing a decline? Here’s a breakdown of all 30 teams.
Top Performers
After a significant 1-0 victory against Cincinnati, Philadelphia Union has ascended to the top of the rankings, seizing the moment against their closest rival for the Eastern Conference’s top seed. This victory allowed them to secure a playoff spot ahead of the weekend.
San Diego, which previously held the first position, now finds itself in second after their own 2-1 triumph against LAFC. Although their win was notable, it was not as commanding as Philadelphia’s, yet the team remains a strong contender for both the Supporters’ Shield and MLS Cup.
The Seattle Sounders, ranked at five, demonstrated remarkable depth by overcoming Inter Miami with a decisive 3-0 scoreline in the Leagues Cup final, even in the absence of two designated players. Conversely, Inter Miami, languishing at fourth, has only secured one knockout prize since the arrival of superstar Lionel Messi, suffering a disappointing defeat to Seattle and engaging in post-match tensions where Luis Suárez was involved in a scuffle.
Struggles and Missed Opportunities
Cincinnati regrettably missed a key opportunity, falling to Philadelphia, which ended their hopes of taking the top Eastern position. Charlotte FC continues to impress, extending their own winning streak to eight games with a 2-1 victory over the Revolution, even while star playmaker Pep Biel is sidelined by injury.
Minnesota United, despite later confirming the big-money transfer of key player Tani Oluwaseyi to Villarreal, struggled offensively in a home draw against Portland, which saw them drop points. LAFC‘s star Son Heung-Min faced challenges in making an impact during their 2-1 loss to San Diego, yet the team has maintained a competitive performance.
Orlando had no MLS action this past weekend but faced defeat in the Leagues Cup third-place game against the LA Galaxy. Meanwhile, Nashville‘s aspirations of lifting the Shield have waned after suffering five losses in their last eight matches.
Team Updates
The Crew‘s recent form has been disappointing, mirrored by their inability to secure a win in three meetings since the Leagues Cup break. San Jose‘s defensive struggles also persist, leading to a 3-1 loss against Austin, which featured an own goal. The Portland Timbers managed a second consecutive away draw as they adjust their new signings.
On the other hand, NYCFC‘s home loss to D.C. United was a letdown, while the Red Bulls cling to the final Eastern playoff spot despite a lackluster draw. Austin‘s crucial home victory against San Jose keeps them slightly above the playoff line.
With Dallas‘ match postponed due to the Leagues Cup, their continued compact defensive approach remains expected. Colorado remains an entertaining but flawed team, demonstrating spirit despite a defeat. The struggling Galaxy, providing a silver lining amidst a tough season, won their place in next year’s Concacaf Champions Cup.
Final Thoughts
Houston Dynamo managed a narrow victory over St. Louis, while New England‘s playoff hopes look grim following a loss. Toronto survived a dramatic finish in the Canadian Classique, saving their game with last-minute heroics. In a heartbreaking twist, Montréal was eliminated from the playoff race after conceding a late equalizer against the same team just minutes after taking the lead.
Kansas City, despite a shaky performance, celebrated a much-needed victory, while Atlanta United earned their first win since May, presenting a glimmer of hope for a team recently reshaped through summer acquisitions. Finally, D.C. United secured their first win under new coach René Weiler, taking a solid step forward with a home victory against NYCFC.
